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    Punarnava and its Health Benefits

    Punarnava and its Health Benefits

    Punarnava is basically a medicinal plant . Its scientific name is Boerhavia diffusa. It has been used for various health problems since the last many decades in our ancient form of medicine called Ayurveda. 

    Another name of Punarnava is Tarvine. Punarnava is very extensively used in Ayurvedic medicines. Mainly Punurnava's leaf powder is considered very good against obesity.  It has several other medicinal applications too.In this  blog we will understand how important is Punarnava and its powder. 

    What is Punarnava?

    Basically Punarnava is a plant ,whose scientific name is Boerhavia diffusa . It is being used for various medicinal purposes with huge demand.  Under the Ayurvedic system of medicine, Punurnava got a very high place since so many decades. Its other names are Tarvine, Red Spiderling, Horse Purslane ,Red Hogweed and spreading Hogweed. The literal meaning of Punarnava is that which suggests " something that revives the body and brings back the glow and youthfulness. "In our country since last many decades or centuries Punurnava's extract or ark has been used for various ailments. 

    Punurnava's plant leaves, aerial part and root and even roots sometimes are useful for one or another health related problem.  They can be used according to their application and merits under any knowledgeable person's guidance or under the guidance of medical professionals. Mainly, Punurnava has two varieties. One is Red and another is White, both are known for their medicinal properties. 

    Nutritional Value presents in the Punarnava Powder

    Punurnava's leaves and ark based powder has very good nutritional content. It is believed that in every 100 gram of Punarnava usually total fat content is about 1.61% of daily recommended dose of one's fat content .It has 162 mg Sodium  in every 100 gram . Punurnava  has got about 2.26 % of the daily recommended dose of protein.  Other than Sodium and protein Punarnava has 44.8mg Vitamin C and 142 mg calcium. Punurnava also contains a slight amount of Iron in it .These all are very vital elements for any healthy individual. This is why the Punurnava plant has got a verh  high position in the plant kingdom and its by-products are very useful for mankind. 

    Health Benefits of Punarnava

    Here is a glimpse of Punurnava's health benefits. 

    * Punarnava is good for the liver .

    * It is found very useful to fight with obesity. 

    * Punarnava is good for diabetes. 

    *It is believed that Punurnava is very good for keeping the heart healthy.

    *It is good against impotence. 

    * It has got very wonderful applications against UTI ( Urinary tract infections)

    * Good for eyes. 

    * Very effective against arthritis. 

    * Helpful in stomach disorders. 

    Havintha's Punarnava Powder

    Till now we have learnt about the goodness of Punurnava in general.  Now ,we will briefly emphasis about Havintha's Punarnava Powder. Havintha is known for its quality products and surety for purity.  Unlike its other products Punarnava Powder is also a 24 Carats product.  Quality is the hallmark of brand Havintha and their Punarnava Powder is not exception. Right from raw material to finished goods, good manufacturing practices are being used .Havintha's team of experts assures every aspect of its superiority over its competitors' quality of product. They know very well that quality is the only thing which can sustain any brand for a longer period of time. 

    Conclusion: Thus Punarnava is a very useful plant and so is its leaves powder. It can cure many small and medium health problems. Even if it is taken for preventive mode then also Punurnava delivers a number of good effects.

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